Myslíte si, že schudnúť je pre vás doslova nemožné? Trápi vás každodenný pohľad do zrkadla? Možno, že práve táto žena pre vás bude neuveriteľnou motiváciou na ceste za vaším novým telom.
Haley Smith je 24-ročná bojovníčka pochádzajúca z Texasu USA, ktorá podstúpila neuveriteľnú premenu. Po tom, čo sa sama sebe zhnusila na fotografiách z jej zásnub, začala žiť zdravo a poctivo cvičiť.
Zo svojho jedálnička vylúčila biele pečivo a hlavne nikdy nejedla po ôsmej hodine večer. V priebehu 15-tich mesiacov sa z nej stal doslova nový človek. Zmenou životného štýlu schudla neuveriteľných 50 kg! Naozaj zmena hodná obdivu, gratulujeme!
#transformationtuesday wedding edition! My proposal on the left (280ish) in July, 2015 and my bridal picture on the right (165ish) Oct, 2016. Both were amazing days that were filled with joy, but they are just two completely different people. I've gained and lost a person in this last year, some good and some bad. Looking at these pictures makes me feel so proud and excited about what's to come! • I am 5'10" for all those who will ask. • #fitspiration #fitnessinspiration #fitspo #beforeandafter #beforeandafterweightloss #weightloss #fitbride #sweatingforthewedding #BOD
This week's #motivationmonday is about tracking your progress by pictures instead of just by the scale. When I first began my journey, I would take progress pictures every two weeks. My body changes more slowly now so I have switched it to once a month. Sometimes the scale just won't budge which can be really discouraging when I'm busting my butt daily, but when I go back to the pictures I took 6 months ago, or even just last month, I feel proud of how hard I've been working. These are my most recent pictures. They motivate me in two big ways. I can see all of the progress I've made, and I can highlight the areas I really want to focus on. It helps me to set goals but also pat myself on the back. So this month try to take some progress pictures either in the mirror or with your accountability partner. Don't be embarrassed or discouraged with what you see; instead, let it guide you to where you want to go, and let it push you harder! #fitnessmotivation #fitnessinspiration #fitspiration #motivationmondays #progresspicture #beforeandafter #beforeandafterweightloss
#tbt to my proposal size vs two days before the wedding. It's been a long 15 months of some hard work. There's about 110lbs difference in these two pictures. Sometimes I can't believe the picture on the left was actually me. And sometimes I can't believe that the picture on the right is me. It's a weird feeling, but I'm proud of how far I've come. I'm not at goal weight or goal size, but I'm going to keep pushing! Don't quit just because you are starting to feel comfortable with your body! Keep pushing, there's always room for improvement and always new goals to crush! #throwbackthursday #transformationtuesday #transformation #weightlosstransformation #beforeandafterweightloss #beforeandafter #weightloss #sweatingforthewedding #fitbride #BOD
Zdroj: theladbible.com | Foto: Instagram