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Fitness blogerka Kelsey Wells zverejnila na Instagrame priebežnú premenu postavy aj s jej aktuálnymi hmotnosťami. Na prvej fotografii mala viditeľne viac tuku, na druhej bola postava štíhlejšia a na poslednej s vypracovaným svalstvom. Sledujte ako sa menila jej hmotnosť!
Takto vyzerá 65, 55 a 63 kilogramov
SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder.🤗 YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my "goal weight" should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.😂 My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter — strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. And if you can, your BFP — there is only a 5 lb difference between my starting and current weight, but my body composition has changed COMPLETELY. I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn't say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said "😳wtf is this- not 140!?😭😩" last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. #byefelicia 👋🏼🚫⚖ . . #bbgprogress #transformationtuesday #fit #fitness #workout #fitmom #fitchick #fitfam #fitnesstransformation #beforeandafter #sweat #mysweatlife #girlswithmuscle #girlgains #strongnotskinny
SCREW THE SCALE || I will never stop advocating for this because I want every girl to stop basing her progress, health, and happiness on a number that can't in fact measure ANY of those things. || Photos: 8wks post partum (start of BBG), about 24 wks into BBG (my old "goal weight" and my thinnest), to now (86 wks of @kayla_itsines #BBG program). My legs are about the same size in the first and last pics! BUT they are a different shape now and no longer covered in cellulite. My bum is actually quite BIGGER than when I started, but it is toned and lifted. (I always had a super flat bum so this is hard earned.😂🙈) || As I mentioned in my last saga about this, when I first saw my weight going up, I panicked. I specifically remember telling my husband "Babe! I am losing all my progress! I don't get it!😭😩" to which he wisely replied "Kelsey you are crazy. Stop looking at the scale and look in the mirror. Look at what you can accomplish now. You are happy and healthy so if you're gaining weight IT DOESN'T MATTER." It took me a while to believe him, but after quite a mental battle I realized he was absolutely right, and I literally did throw away our scale. I was able to re-evaluate my goals and my standard for "progress". I finally let go of fitting into a certain size, weighing a certain number, and the unhealthy self-inflicted belief that I should always look like that middle photo because my thighs were far apart and you could basically see my bones. I was stronger and healthier than ever, so I decided to carry on with my healthy lifestyle and focus on loving and discovering how MY body took shape as I treated it right, instead of looking any certain way. THAT is the point of #screwthescale — strive to live an active, healthy lifestyle and learn to love and embrace YOUR body. All of us are built differently. NONE of us is built better. Set goals to be a stronger and healthier you, not to be a certain weight or look like someone else. Then WORK for those goals, and love yourself along the way. #everyBODYisbeautiful #youdoyou . .#transformationtuesday #bbgprogress #fit #fitness #fitfam #fitspo #fitmom #workout #sweat #happy #healthy #fitchick #fitnessmotivation
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