Bloggerka Alysa Brautigam žije na Havaji a rozhodla sa skoncovať so všetkými neprirodzenými metódami, ktoré ženy používajú, aby boli krásne. Alysa dala zbohom žiletke, dezodorantom, podrsenkám a vybrala si prirodzenejší spôsob života.
Alysa je známa svojim špecifickým spôsobom života, dlhú dobu totiž preferuje vegánstvo a RAW stravu. Tvrdí, že jej stravovacie návyky spôsobujú, že jej pot takmer vôbec nezapácha. Preto nemusí používať žiadne voňavky či dezodoranty.
Happy November! What do you want to accomplish this month?🌞 Eeeek my Self Love Retreat with @easytoberaw starts today!!! I am SO excited to meet 20 lovely new faces and have the best week ever! I'm buzzing with excitement. ☺️♥️🎉 🔸Find this shirt at raw-alignment.com -> shop -> apparel 🔸 📸 by @symbioticsolutions
S holením skoncovala kvôli podráždeniu a svrbeniu pokožky. Neoholené podpazušie jej nespôsobuje svrbenie ani začervenanie. Tvrdí, že vďaka zdravej strave sa takmer vôbec nepotí a v prípade, že náhodou cíti zápach, jednoducho sa opláchne čistou vodou. Alysa si taktiež prestala lakovať nechty, nosiť make-up, či používať iné kozmetické alebo vlasové prípravky. Svoj životný štýl prezentuje vo videách na Youtube. Alysa tvrdí, že je šťastnejšia a spokojnešia ako kedykoľvek predtým.
The holiday season can be a fairly stressful time, which is why it is extra important to do at least one thing everyday to make your day as bright as you can!🌞This can be anything from going for a run to singing in your car. You deserve to make time in your day for self care. After all, how can you possibly brighten someone else's day if you are not feeling happy within? Comment down below to share one thing that you are doing today to help enhance your mood!⤵️ Also, don't forget about the flash sale for my self love ebook💥! It's 50% OFF (today only) using the code "SELFLOVE" ☺♥️ Click the link in my profile to get your copy now! 👉🏽 @rawalignment
When I was younger, around the age of 15, I was in a very dark place. Battling with self-hate and depression on a daily basis, I felt misunderstood and hopeless. I used to have anxiety attacks, which resulted in slamming my head against a wall or cutting into my skin with scissors… in hopes of relieving my emotional pain. There were numerous ways in which I tried to cope with uncomfortable feelings, and none of these attempts were anything near healthy. I would over-exercise up to 3 hours each day, pushing my body past its physical limit which resulted in multiple injuries. I used to remain in unhealthy relationships because I believed that I was worthy of the mistreatment that I was receiving. I restricted my calories with the single pursuit of manipulating my body. I wanted so badly to look as empty and fragile on the outside as I felt on the inside. I was deep in an abyss of self harm and self hate. My life was a wreck. – – – fast forward a few paragraphs – – – Back when I started practicing self love I used to picture the “ideal version of myself” in my head. I became really clear on what I wanted my life to look like in every aspect (appearance, relationships, fitness, career, location, hobbies, diet, etc.). I created a vision of my perfect self and my perfect life in general. I daydreamed about this often and continued brainstorming ways that I could bridge the gap between who I was then and who I wanted to be in the future. I still do this today. I attribute my “fast track” with self growth to my extremist nature. I have the tendency to go “all in” when I decide to make changes. Instead of dipping my toes in to see how the water feels, I usually dive in head first to a new hobby, passion or experiment. My life is now filled with self love, health, positivity, manifestation, happiness, productivity, and continual self-growth. Throughout this book I aim to show you exactly how I created this reality for myself, and how you can make your dream life a reality too. ^^^ GET EXCITED FOR MY SELF LOVE E-BOOK!!!😄 It'll be ready for you in less than one week! It will be available on December 1st at raw-alignment.com 💟
Video: Youtube | Foto: Youtube, Instagram